Instructor
Kathleen
Theraband sessions, Pilates-style full-body work, and simple training that fits your life
Focused on efficient, repeatable workouts you can follow anywhere
What you'll need
For the free sample sessions below
- A theraband (resistance band) for the full-body Theraband sample
- A small Pilates ball for the beginner Pilates-style sample
- Clear floor space; a mat is nice to have
Free sample sessions
50 MINUTE | Full Body | Theraband
36 MINUTE | Beginner Full Body | Small Pilates Ball