What you need: - A theraband (resistance band) - A small Pilates ball - Clear floor space; a mat is nice to have
Day 1 — 20 MINUTE | Express Glutes & Inner Thigh Focus | Ankle Weights
Short, focused lower-body session targeting glutes and inner thighs; ankle weights optional.
More in this program
Session 2 of 3
Day 2 — 26 MINUTE | Full Body Express | Optional Ankle Weights
Efficient full-body express class; add ankle weights only if it still feels controlled.
Session 2 of 3
Day 2 — 26 MINUTE | Full Body Express | Optional Ankle Weights
Efficient full-body express class; add ankle weights only if it still feels controlled.
Session 3 of 3
Day 3 — Twist & Rotate | 47 min | Small Pilates Ball
Longer rotation-focused Pilates-style session using a small ball for feedback and control.
Session 3 of 3
Day 3 — Twist & Rotate | 47 min | Small Pilates Ball
Longer rotation-focused Pilates-style session using a small ball for feedback and control.