Day 1 — 20 MINUTE | Express Glutes & Inner Thigh Focus | Ankle Weights

Short, focused lower-body session targeting glutes and inner thighs; ankle weights optional.

Day 2 — 26 MINUTE | Full Body Express | Optional Ankle Weights

Efficient full-body express class; add ankle weights only if it still feels controlled.

Day 3 — Twist & Rotate | 47 min | Small Pilates Ball

Longer rotation-focused Pilates-style session using a small ball for feedback and control.